Downloadable and Printable PDF
To Download - right click and select save target
to save in desired location
 

Colleen Kettenhofen is a Phoenix, Arizona motivational speaker on managing people, effective leadership, dealing with difficult people, and presentation skills. She has spoken in 47 states and six countries for top corporations and associations since 1995. She is contributing author of “The Masters of Success,” featured on NBC’s Today Show and Fox News. Colleen is available for keynotes, breakout sessions, training and seminars.

Top Foods to Boost Your Mood
and Increase Energy!

“Have you noticed when you go on a diet, the first thing you lose is your temper.”
Robert Orben

In my speaking engagements worldwide, I sometimes give nutritional tips toward the end of my programs as “added value.” After all, my audiences consist of everyone from CFO’s, managers, and team leaders, to engineers, human resources directors, and everyone in between. They’re in demanding careers, often stressed out and sapped of their energy. People really enjoy this information, so I thought I’d share it with all of you. These foods are especially high in calcium which increases your energy, and high in magnesium which reduces depression.

• Spinach
• Broccoli
• Kale
• Peas
• Lentils
• Raisins
• Bananas
• Tofu
• Beans (black beans, pinto…)

Additionally, some foods are particularly high in Vitamin C, beneficial for your immune system and staving off stress.

• Spinach
• Brussels Sprouts
• Broccoli
• Peppers (red, green, yellow, & orange bell peppers)
• Yams
• Potatoes
• Fruit (especially strawberries, kiwi, grapefruit, oranges)
• Tomatoes

Sorry, dark chocolate and red wine didn’t make the list! They do, however, contain powerful antioxidants. Enjoy!

November 24, 2005

You are free to reprint or repost this article for use in your newsletters, association publications, or intranet provided Colleen Kettenhofen's contact information (name, website, and email) is included with the article. Colleen Kettenhofen is a Phoenix, Arizona motivational speaker, trainer, & co-author of "The Masters of Success ," featured on NBC's Today Show, along with Ken Blanchard and Jack Canfield. For free articles, video clips, and e-newsletter, visit http://www.ColleenSpeaks.com. Colleen's area of expertise are leadership, managing people, life balance, difficult people, presentation skills. Colleen is available for keynotes, breakout sessions and seminars.

She can be reached at contact
information listed below

Please let us know how you plan to use this article or send an electronic tear sheet.